Perineal Massage It is recommended to start performing perineal massage around the 34th week of pregnancy, about three to four times a week, for approximately three to four minutes at a time. Here’s how to do a perineal massage: First, find a perineal massage oil. This can be a preparation specifically designed for perineal massage …
Rehabilitation of the perineum through breathing exercises The diaphragm is a muscle that separates the lungs from the abdomen and its primary function is to control the expansion or inhalation and contraction or exhalation of the lungs. Diaphragmatic breathing gets its name from the muscle it engages: the diaphragm. The pelvic floor is considered a …
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Comment prendre soin de mon périnée? Que vous ayez eu une épisiotomie ou non, cela nécessite des soins d’hygiène. Il est important de rincer avec du savon doux ou du Kamillosan chaque fois que vous urinez, et de vous sécher complètement. Il faut aussi changer régulièrement vos serviettes hygiéniques. Les points de suture guérissent et …