How to do a Perineal Massage
Perineal Massage It is recommended to start performing perineal massage around the 34th week of…
Rehabilitation of the perineum through breathing exercises
Rehabilitation of the perineum through breathing exercises The diaphragm is a muscle that separates the…
The consequences of perineal fatigue
The consequences of perineal fatigue The involuntary loss of urine due to physical exertion,…
Is my perineum working properly?
Is my perineum working properly? Introduction The perineum, an often overlooked area of the body,…