Perineal Massage It is recommended to start performing perineal massage around the 34th week of pregnancy, about three to four times a week, for approximately three to four minutes at a time. Here’s how to do a perineal massage: First, find a perineal massage oil. This can be a preparation specifically designed for perineal massage …
Rehabilitation of the perineum through breathing exercises The diaphragm is a muscle that separates the lungs from the abdomen and its primary function is to control the expansion or inhalation and contraction or exhalation of the lungs. Diaphragmatic breathing gets its name from the muscle it engages: the diaphragm. The pelvic floor is considered a …
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The consequences of perineal fatigue The involuntary loss of urine due to physical exertion, sneezing, or coughing is the most common urinary complaint among women. This condition, known as stress urinary incontinence, can have a significant impact on the quality of life and self-esteem of affected women. Many women with urinary incontinence report that …
Is my perineum working properly? Introduction The perineum, an often overlooked area of the body, plays a crucial role in maintaining health and well-being. However, there are times when our perineum may not be functioning properly, which can lead to a variety of embarrassing symptoms and disrupt our quality of life. In this article, …
Le périnée est une région anatomique du bassin. Il est situé entre les cuisses et représente la partie la plus inférieure de la région pelvienne. Le périnée est séparé de la cavité pelvienne par le plancher pelvien. Cette région contient des structures qui soutiennent les systèmes urogénital et gastro-intestinal et joue donc un rôle important …
Comment prendre soin de mon périnée? Que vous ayez eu une épisiotomie ou non, cela nécessite des soins d’hygiène. Il est important de rincer avec du savon doux ou du Kamillosan chaque fois que vous urinez, et de vous sécher complètement. Il faut aussi changer régulièrement vos serviettes hygiéniques. Les points de suture guérissent et …
François Asselineau (Union populaire républicaine) Marine Le Pen (National Assembly) Jean-Frédéric Poisson (The Voice of the People) Nicolas Dupont-Aignan (Stand Up France) Jean-Luc Mélenchon (La France insoumise) Nathalie Arthaud (Workers ‘ struggle) Fabien Roussel (French Communist Party) Jean Lassalle (Let’s Resist) Philippe Poutou (New anti-capitalist party) Florian Philippot, President of the Patriotes Marie Cau Hélène …
Who will be a candidate in the 2022 French presidential election? Read More »
Less than a year after losing Ronald Bell, the author of the group’s main hits like Celebration, it is saxophonist Dennis “Dee Tee” Thomas who “passed away peacefully in his sleep at the age of 70 in New Jersey”, say his partners on the Facebook page of Kool and the Gang. Thomas was an …
The famous funk and disco group Kool and the Gang is mourning again. Read More »
François Asselineau (Union populaire républicaine) Marine Le Pen (Rassemblement national) Jean-Frédéric Poisson (La voix du peuple) Nicolas Dupont-Aignan (Debout la France) Jean-Luc Mélenchon (La France insoumise) Nathalie Arthaud (Lutte ouvrière) Fabien Roussel (Parti communiste français) Jean Lassalle (Résistons) Philippe Poutou (Nouveau parti anticapitaliste) Florian Philippot, président des Patriotes Marie Cau Hélène Thouy pour le parti …
Qui sera candidat à l’élection présidentielle de 2022? Read More »
The Prado North Beach (or ” Plage du Roucas Blanc”), is the beach located to the right of Avenue du Prado coming from the city center between the Prado beach and President Kennedy’s Corniche. It is a small beach of fairly thick sand with many facilities for users. It is protected from the wind …